Late to bed, early to rise. I wake up to greet the sun, with a smile, grateful to be alive. Today is always a good day to be alive. Today is always a day to accomplish something.
Somedays I wake with more energy than others. Those are the days I choose to focus more on my body & use its strength, to accomplish goals that are more physical.
Somedays I am not feeling as physically motivated. On these days, My mind & my soul maybe the things I choose to nurture.
I will choose to be productive & work on the goals, that support my strengths of the day.
If your sick in the body ~ then rest
If your sick in the head~ then get out of bed & get moving. Keeping busy helps quiet the mind & calms the soul. Idle minds & bodies, get sicker, quicker & stay sick longer.
Debbie Smalley (Deb’e)
mywings.blog 