Healthy Minds & Healthy Habits

Reach for a happier existence. Healthy habits, start in the mind. If you can’t say anything nice don’t say anything at all. Negative attitudes, only allow for negative outcomes. If you seek a better existence you must quietly stop & redirect the negative thought process you have programmed, in your mind.

1. Stop complaining; allow yourself & others to be happy.
2. For every negative thought (rethink) 3 positive.
3. Create a positive environment for yourself & others. (Stop self hating habits.)
4. Be nice, Reprogram your brain to stop the evil & mean chatter that poisons your thoughts.
5. Be kind, If you can’t speak with respect & kindness, don’t speak.

Author: debutont

Just a woman in search of self. Looking for meaning, direction & personal growth. Living each moment as if it were the last. Conquering fears & slaying dragons as I climb my own mountain, on my terms & forge my own path to create a life worth living. I created my blog hoping others will join me on my journey & forge their own path to pursue their lives & reach for dreams. The worlds a better place for those who have a dream. View all posts by debutont